|
ORGANIZING
THE
WORK SPACE
|
|
|
| |
|
|
"Near" work space
|
"Mid" work space
|
Overreaching is defined as reaching to such a distance that you lean
forward or to the sides while fully extending your arm. Overreaching
in any direction causes fatigue, reducing productivity and accuracy
and increasing the risk of injury. Reduce or eliminate overreaching
by rearranging the work station.
|
Avoid overreaching |
“Near” Work space Activities
For activities performed frequently or repetitively, the work should
be performed within the “near” work space, with your elbows
at your sides. Within this space, you can work comfortably without
stretching or leaning. Working outside this space requires you to
reach, bend, twist, and so forth. These activities lead to discomfort
and fatigue and can cause injuries. By working within the “near”
work space, you can maximize efficiency and comfort. |
"Near" work space |
“Mid” Work space Activities
Activities performed occasionally can be performed in the “mid”
work space (an arm’s length away); however, this requires extension
of your arm. Activities performed beyond this mid-range involve leaning
and reaching and should be performed rarely. |
"Mid" work space |
If your work space is properly organized
9a. Reaches
performed frequently are within the “near” work space (your
elbows remain at your sides).
9b. Reaches
performed occasionally are within the “near” or “mid”
work space (no more than an arm’s length away).
9c. You are
not reaching across your body to work. |
Avoid reaching across your body |
