WHEN KEYING
Page 18
 

ACTION GOAL #7:  Adjust the keyboard height (Continued)

IF YOU SEE THIS...

 

TRY THIS...
The keyboard is at your elbow height, but you lean on your wrists while keying. Use the wrist rest only for short periods between keying. For longer periods, remove your hands from the keyboard and rest them in your lap.
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Department of Industrial Relations   Cal/OSHA Consultation Service   Research and Education Unit