WHEN SITTING
Page 14
 

ACTION GOAL #5:  Adjust the armrests (Continued)


IF YOU SEE THIS...   TRY THIS...  
The armrests cannot be adjusted to slightly below your elbows when your shoulders are relaxed.  

Remove the armrests.

   
Use another chair with adjustable armrests.*

* Select a chair that fits and is comfortable. Be sure that the chair provides upper and lower back support. Ask for a demonstration of the adjustment features of the chair.
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Department of Industrial Relations   Cal/OSHA Consultation Service   Research and Education Unit